Indigenous Ability

  We continue with the lessons we can reap from master scout of the Southwest American Frontier & Africa, Mr. Burnham. See Part 1 , and Part 2 for full immersion.] “ At this time, I used to practise incessantly with the pistol, with both right and left hands, and especially from a galloping horse .” ·         How you train is how you will fight. ·         Static range time was not the way of these early Hosses. ·         Movement and chaotic movement at that. Mr. Burnham advises that we learn more from rough times than we do the every day nice and easy times we wallow in, day in, day out. “ In order to know life as it really is, it is necessary once in a while to be the under dog.” Ask yourself, who is the wiser, the man in the field doing it or the man on the couch viewing the how-to video? “ As compared to Arizona, California seemed a free and happy countr...

 

  ·         You Run. ·         Skip Rope ·         Do Burpees ·         Do Hindu Squats ·         Olympic Lift ·         Do Sit-Ups ·         Train more than 5 days per week. ·         Your training session lasts longer than 30-minutes. ·         You skip desserts. ·         You have a raft of supplements to consume each day. ·         You fast. ·         Count calories. If you wanna be lazy as a 60-year-old man, well, more info about the Old School Time-Tested, Self-Verified Combination Man Training Programs that are The Unleaded Whole Hog Progr...

 

  Unleaded Whole Hog: Block 5 “The Tarzan Twelve” Mark Hatmaker www.extremeselfprotection.com Block 5 “Tarzan Twelve” Features ·          We are now in the tweaking weeds where we use a few additional tips and tricks from the Old Days to get the Most Bang for Your Buck from Blocks 2-4. ·          ALL that follows presumes you are using the sliding rotation of Blocks 2-4 using the 3/1/2/1 Work-Rest Protocol. ·          This adherence is VITAL to reap the additional benefits that follow. ·          Block 5 introduces 8 Fast-Twitch Exercises to “Pre-Fatigue” the given muscle group making that day’s Block Rotation all the more efficient and effective. ·          There are 2-Groups of these Fast-Twitch Exercises [4 in each Group.] ·       ...

  [Excerpted from the upcoming Unleaded: Whole Hog-- The Support Manual. Unleaded Blocks 1-4 are currently available.] Wanna lose fat with no work? With no formal cardio? While increasing calories? Then gain lean muscle. You can lose 50 + pounds in 6-months, I ain’t even kiddin’. OK, there is a slight cheat on this Tip, but only slight. Here’s what I mean. The current “Tried & True” formula for losing fat is… ·         Reduce caloric intake. ·         Increase caloric expenditure. ·         Reducing caloric intake, aka, dietary restriction, aka denying the self; waging that never-ending war of the will between you and the Five Guys burger. ·         The caloric expenditure usually takes the form of aerobic exercise, aka, “cardio.” ·         The more calories burned the better. But… ...