Block 6, the concluding Block in the Whole Hog Program details… The 31-Step TMC: Flexibility Through Strength Program . · Do NOT think of flexibility or mobility as passive pursuits. · Just as one “braces” for a heavy lift less you suffer an injury, “flexibility” at the athletic margins in Old School thought was all about applied muscular tension. · If you were to attempt a heavy back squat under the influence of muscle relaxers the tonic-integrity of the “bracing” [Valsalva Maneuver] would compromise intra-abdominal pressure/stability and lead to injury. · Directed force, be it moving a load, grappling an opponent, delivering or receiving a strike requires muscular tension. · Old School Combination Man Conditioning Thought co...
aka HAPPY NEW YEAR! How old are you? Me? I’m 60. Convert your age into months. Me? 723 months. The average lifespan of the adult male in the US is 74.8 years, for women it is 76.3. That’s 897 months and 912 months respectively. The average human lifespan is less than 1,000 months. And that’s assuming we make it that long. There Are NO Guarantees. To Seat this Fact: Make a quick mental list of all you know who haven’t made that 74.8- and 76.3-year likely expiration date—be it accident, disease, luck of the draw. I repeat: There Are NO Guarantees. If you are a male and are 38 years old or older, you have already used up over half of your average lifespan reserve. Halfway done if you are a female 39 or older. Subtract your current lived months from your average lifespan months to get your lifespan reserve. Me? That’s 174 months remaining. That is a concerning number that diminishes each day. You have slept for an approximate 1/3 rd of your life. You wi...