Old Man Math Age: 59 Training Time: 28:14. Desserts Eaten Yesterday: x’s 2, Lunch & Supper. Deeper Math BLOCK 2 ADDENDUMS · Block 2 replaces Days 2 & 5 of Block 1. · I repeat—Drop everything on those 2 days. · Also—Drop the last Exercise from Days 1 & 3. · Rest Protocols WILL NOT APPLY ON YOUR NEWLY ADDED Block 2 Days. · There are 2 periods of a mere 10-seconds of rest. · That’s it. · Beyond these 2 10-second “rests” all else is one continuous cycle of motion. · THIS is how we build Abdominal, Thigh/Hip, Calves [Gastrocnemius, Soleus, & Anterior Tibialis] Strength & Stamina with Zero Weight. · ...
A sojourn into the methods of some of the Old Time Physical Culturists and Combination Fighters reveals many a counter-intuitive approach to conditioning, everything from choosing walking over running for roadwork to an almost dogmatic approach of using lightweight [seemingly insubstantial weights at that] over heavy lifts. Example : We have an entire cadre of early physical culturists who were lean and in modern parlance “TikTok jacked” with muscular striations to resemble a geological survey map and yet many members of this cadre with jacked and striated quads and glutes never [NEVER] hit a back squat. More than a few considered back squats [particularly heavy ones] the road to ruin. We’ve covered the wisdom of walking vs. running in a multipart series but let’s dig in a bit on this lightweight, and in some cases, no weight paradox. We’ll attack this from the obvious end of the stick and then build towards some less obvious applications. SUPPORTIVE BOLSTER Muscle resp...