I use the photo as a jumping off point. That is the 55-year-old me enjoying a lazy Monday afternoon searching the river limestone for semi-submerged caves to explore. The image spawned a few, “ What are you doing to look like that, Old Man?” inquiries. First —Thank you. Everybody digs praise. Second —Allow me to list a few things I am not doing. · No Olympic lifts. · No kettlebells. · No powerlifts. · No roadwork. · No heavy weight. · No “rep” higher than 8 on anything. · No diets [I am a daily donut connoisseur, among other sweet things the Good Lord put on the planet.] · No supplements [unless you count fish...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat