Old School Combat PT: The Hazards of Regularity, Sliding Interlock Solutions & The Back Battery by Mark Hatmaker
Let’s begin with a prickly quote to set our stage. The following is quant Nassim Nicholas Taleb on how systems can become fragile even when the intent is to improve, as is the case with conditioning training. “ Our ancestors mostly had to face very light stones to lift, mild stressors; once or twice a decade, they encountered the need to lift a huge stone. So where on earth does this idea of “steady” exercise come from? Nobody in the Pleistocene jogged for forty-minutes three days a week, lifted weights every Tuesday and Friday with a bullying (but otherwise nice) personal trainer, played tennis at eleven on Saturday mornings. Not hunters. We swung between extremes: we sprinted when chased or when chasing (once in a while in an extremely exerting way), and walked about aimlessly the rest of the time. Marathon running is a modern abomination (particularly when done without emotional stimuli.)” — The Black Swan: The Impact of the Highly Improbable The above quote view is meant ...