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Showing posts from September, 2022

Old School PT Training Arrows: Bigger or Better by Mark Hatmaker

  [This offering can be consumed independently BUT, it is best read as a companion to the blog/podcast titled Three Old School Principles You MUST Have to Un-Stick Your PT . Surface understanding serves no good purpose.]   “ Don’t be tempted to mistake a good physical fitness score for tactical superiority.” — Owen West, 1 st Battalion, 1 st Marines, Sharkman Six Let’s talk Training Arrows . Training Arrows are an overall “True North” that is meant to correspond to an athlete’s comprehensive fitness/conditioning/skills goals. Training Arrows will differ according to the athlete’s desired end.   The “True North” for an Old-School Six-Day Bicycle Racer or modern Tour de France hopeful will differ from that of a leather helmet days gridiron athlete of yore as it will differ for the modern-day Peltzman Effected scientifically engineered helmeted modern football player. Training Arrows are less about the specific “How” than they are about the gestalt of the “Why.” ...

Illegal Chop Punch — Knockout Shot — Self Defense Strike