The Old Man Invites You to Sub-30 Minute Conditioning aka “A New Y-O-U in Six Months” YOU--“ Hey, Old Man, I see lots of Unleaded Conditioning stuff spread throughout your store. Not sure where to dial in, is there a single go-to you’d recommend?” ME--“ Glad you asked. Let me hep you to something coming soon.” Unleaded: The Whole Hog What’s that? Here goes… · A complete 24-week conditioning course. [That’s a full six-months, Kids.] · All based on Old School physical culturist principles. · 24-weeks broken into 6 four-week Blocks. · Each 4-week Block [Block I-VI] gives you a complete 5-days per week training template. · Each day is broken into a specific conditioning focus—complete reps, counts, sets, & rest times are provided. · ...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat