Indigenous Ability

  The work we begin in Unleaded Conditioning Block 2 paves the way for what's to come in Block 5. See all about Old School Unleaded Conditioning Hacks & the 6 month journey to a leaner meaner Y-O-U. Unleaded Conditioning Info.

  Old Man Math Age: 59 Training Time: 28:14. Desserts Eaten Yesterday: x’s 2, Lunch & Supper. Deeper Math BLOCK 2 ADDENDUMS ·         Block 2 replaces Days 2 & 5 of Block 1. ·         I repeat—Drop everything on those 2 days. ·         Also—Drop the last Exercise from Days 1 & 3. ·         Rest Protocols WILL NOT APPLY ON YOUR NEWLY ADDED Block 2 Days. ·         There are 2 periods of a mere 10-seconds of rest. ·         That’s it. ·         Beyond these 2 10-second “rests” all else is one continuous cycle of motion. ·         THIS is how we build Abdominal, Thigh/Hip, Calves [Gastrocnemius, Soleus, & Anterior Tibialis] Strength & Stamina with Zero Weight. · ...