Old School Warrior Wisdom, be it striking, grappling, or training for warriorship has more than a few nuggets that can, and to my way of thinking, should be used today. These old nuggets can take the form of the specific application [the tactical] as in “ Fire this elbow this way ” or “ Pull-ups? Nah, not like that, like this.” Or the nuggets can take the form of an overall schema or approach [the strategic] as in, “ A southpaw fighter will drift opposite what your mirrorwork tells you, skip the mirror when fighting one is on the schedule ” or “ Sequencing is King ”-- training, say arms before back, will kybosh gains in both realms and does not make full use of Hebb’s Rule. Today’s sojourn deals with the tactical in the physical training realm. We will touch on three principles of overall PT Program construction without going into a specific PT Program itself. I and many of the Black Box Brotherhood use The Unleaded Conditioning protocol which is...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat