I have not done a standard push-up since the age of 55 --58 at the  moment.  Let me ask you a couple of questions.   Question 1 : Do you do push-ups as part of your combat conditioning/fitness regimen?   Question 2 : Do you consider yourself, at least, an intermediate athlete, that is, of average fitness level or above?   If you answered “Yes” to both, well, you just may be wasting your time; in the worst case, if your goal is improvement, you are stealing time/energy expenditure from superior tools.   The push-up [Floor Dip to Old Schoolers] was originally used as an introductory exercise for the untrained and then abandoned once the athlete graduated from sedentary rookie status.   Unconvinced?   Let’s look at it another way.   I currently weigh 170 pounds.   If I were to say to you…   “ Guess what? I can bench press 110 pounds!”   You may think that is an odd lowball brag and question my presumed bonafides as a guy who works out now and then.   The kinda/sorta standa...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat