I have not done a standard push-up since the age of 55 --58 at the moment. Let me ask you a couple of questions. Question 1 : Do you do push-ups as part of your combat conditioning/fitness regimen? Question 2 : Do you consider yourself, at least, an intermediate athlete, that is, of average fitness level or above? If you answered “Yes” to both, well, you just may be wasting your time; in the worst case, if your goal is improvement, you are stealing time/energy expenditure from superior tools. The push-up [Floor Dip to Old Schoolers] was originally used as an introductory exercise for the untrained and then abandoned once the athlete graduated from sedentary rookie status. Unconvinced? Let’s look at it another way. I currently weigh 170 pounds. If I were to say to you… “ Guess what? I can bench press 110 pounds!” You may think that is an odd lowball brag and question my presumed bonafides as a guy who works out now and then. The kinda/sorta standa...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat