#2 of The Tarzan Twelve by Mark Hatmaker

Shoulder/spinal stability--12 Skills, scalable steps.

Ready to go? If my 60-year-old arthritic ridden chassis can do this stuff, so can you.

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Apache Running by Mark Hatmaker

Of the many Native American tribes of the southwest United States and Mexico the various bands of Apache carry a reputation for fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely and collectively referred to as Apache, which is actually a variant of a Zuni word Apachu that this pueblo tribe applied to the collective bands. Apachu in Zuni translates roughly to “enemy” which is a telling detail that shines a light on the warrior nature of these collective tribes. Among the various Apache tribes you will find the Kiowa, Mescalero, Jicarilla, Chiricahua (or “Cherry-Cows” as early Texas settlers called them), and the Lipan. These bands sustained themselves by conducting raids on the various settled pueblo tribes, Mexican villages, and the encroaching American settlers. These American settlers were often immig...

Walk Like a Warrior by Mark Hatmaker

In reading contemporary historical accounts written by soldiers (cavalry and dragoon), settlers, scouts, pioneers, and other citizens of the American frontier 1680s-1880s, I find mention that Native Americans (“Indians” or “Savages” in the accounts) did not walk like “white men.” Their gait, stride, and foot placement is described often in poetic terms as “light” or “light-footed,” “fleet”, “gliding”, and often times “springy” or “spring-like.” These terms while descriptive of the effect do little to tell us the how or why of the gait. We can find clues in accounts given by trackers in any of the myriad “Indian Wars” or skirmishes that riddled the continent in the first few centuries of the settling of the nation. The obvious telltale barefoot or soft impression of a moccasin is often a giveaway that you have a Native American track but this is less so in the moccasined foot as more and more Anglo backwoodsmen adopted this footwear. But there are a few accounts that mention ...

Indigenous Jeet Kune Do by Mark Hatmaker

Likely we are all familiar with the following Bruce Lee quote… " Research your own experience; absorb what is useful, reject what is useless, and add what is essentially your own." It is a foundational bit of wisdom found in Mr. Lee’s posthumously published collection of combat notes titled Tao of Jeet Kune Do . It is a more straightforward transliteration of teachings phrased more ambiguously in the Tao Te Ching , attributed to Lao zi. For my taste, I prefer Mr. Lee’s iteration to the Tao Te Ching . The JKD teaching is straight forward and allows for no wiggle room for interpretation. But… What if I were to tell you that more than a few Indigenous warrior tribes of the American frontier embraced that bit of JKD pragmatics centuries before the publication of that volume in 1975? There are more than a few Warrior teachings that echo this hard-edged no-fealty to dogma, disdain for tradition, worship only at the altar of efficiency and effectiveness. I have ...

Indigenous Ability

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