Indigenous Ability

  Unleaded Whole Hog: Block 5 “The Tarzan Twelve” Mark Hatmaker www.extremeselfprotection.com Block 5 “Tarzan Twelve” Features ·          We are now in the tweaking weeds where we use a few additional tips and tricks from the Old Days to get the Most Bang for Your Buck from Blocks 2-4. ·          ALL that follows presumes you are using the sliding rotation of Blocks 2-4 using the 3/1/2/1 Work-Rest Protocol. ·          This adherence is VITAL to reap the additional benefits that follow. ·          Block 5 introduces 8 Fast-Twitch Exercises to “Pre-Fatigue” the given muscle group making that day’s Block Rotation all the more efficient and effective. ·          There are 2-Groups of these Fast-Twitch Exercises [4 in each Group.] ·       ...

  [Excerpted from the upcoming Unleaded: Whole Hog-- The Support Manual. Unleaded Blocks 1-4 are currently available.] Wanna lose fat with no work? With no formal cardio? While increasing calories? Then gain lean muscle. You can lose 50 + pounds in 6-months, I ain’t even kiddin’. OK, there is a slight cheat on this Tip, but only slight. Here’s what I mean. The current “Tried & True” formula for losing fat is… ·         Reduce caloric intake. ·         Increase caloric expenditure. ·         Reducing caloric intake, aka, dietary restriction, aka denying the self; waging that never-ending war of the will between you and the Five Guys burger. ·         The caloric expenditure usually takes the form of aerobic exercise, aka, “cardio.” ·         The more calories burned the better. But… ...

  [I heartily encourage a reading of Part 1 to gather all the threads that lead to this point. While what follows is valuable and useful information—context sets the cognitive hook. You can read Part 1 here .] When we left off we were asking the following questions. ONE - Why when engaging in power-based or stressed based tasks [combat, competitive sports, power-contact tasks] do we place the dominant hand/foot to the rear as opposed to advancing the “good side” forward? TWO -We also implied the “Hidden Question”… When we “retreat” the strong/coordinated side to the rear we are also placing the dominant eye to the rear, in essence, further from the targeted opponent/task before us—why would this seemingly sub-optimum gaze placement be a “good” idea? THREE - Why is it that this “good side” to rear stance seems to be a human default and not a later tactical “choice?” That is, humans default to this position before any training comes along and says “ This is the right way ...

  Resources for Livin’ the Warrior Life The Black Box Store https://www.extremeselfprotection.com/ The Indigenous Ability Blog https://indigenousability.blogspot.com/ The Rough ‘n’ Tumble Raconteur Podcast https://open.spotify.com/episode/2fTpfVp2wi232k4y5EakVv ...

  The Elementary Observation : The Human Animal when engaged in feats of power, combat [armed & unarmed], and a preponderance of sports must make the initial engagement with the enemy, the ball, the obstacle to be overcome while on two feet. While on two feet the Human Animal almost overwhelmingly offsets the dominant side to the rear. That is, if you are right-handed, the right foot slightly to the rear—sub-dominant hand/foot [here the left] to the fore. A Few Scattered Examples— ·         The boxer’s strong hand to the rear. ·         The batter at home plate with the strong foot to the rear, bat over rearward shoulder. ·         The lumberjack with a dominant foot to the rear using a facing offset for the power-strokes. ·         The right-handed quarterback, or baseball pitcher—dominant hand to the rear. ·   ...