Before we get into the scientific nitty-gritty, let’s do a little self-experimentation. I want you to stand up right now and hit ten rapid Hindu Squats [deep-knee bends for the non-grappling minded.] Did you do it? Ten hard and fast? Now, let’s self-assess. How do the legs feel? There is a possibility that the lungs required you to puff a wee bit and the heartrate elevated, but I wager that the low repetition number has not made any fatiguing demands on your legs. They are probably good to go for another ten. Since the effects we are feeling are not leg fatigue but maybe elevated heart-rate and respiration let’s hit ten more but… This time I want you to time them in the following manner. · Rather than ten hard and fast, let’s go leisurely, drop down for Squat 1 and stay there for one solid minute, then return to standing. · That’s rep one. Continue on down the line for a tot...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat