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Showing posts from September, 2022

Old School PT Training Arrows: Bigger or Better by Mark Hatmaker

  [This offering can be consumed independently BUT, it is best read as a companion to the blog/podcast titled Three Old School Principles You MUST Have to Un-Stick Your PT . Surface understanding serves no good purpose.]   “ Don’t be tempted to mistake a good physical fitness score for tactical superiority.” — Owen West, 1 st Battalion, 1 st Marines, Sharkman Six Let’s talk Training Arrows . Training Arrows are an overall “True North” that is meant to correspond to an athlete’s comprehensive fitness/conditioning/skills goals. Training Arrows will differ according to the athlete’s desired end.   The “True North” for an Old-School Six-Day Bicycle Racer or modern Tour de France hopeful will differ from that of a leather helmet days gridiron athlete of yore as it will differ for the modern-day Peltzman Effected scientifically engineered helmeted modern football player. Training Arrows are less about the specific “How” than they are about the gestalt of the “Why.” It is, again

Illegal Chop Punch — Knockout Shot — Self Defense Strike