I repeat myself…60 years old. Train 5 days per week. Never over 30 minutes. Or...you can work harder, longer, and some Old Timers would say, with less Wisdom. Unleaded Whole Hog Conditioning: 6 Blocks of Training, 6 Months to a new You. To address the questions I am getting flooded with in Messenger, perhaps this will save time. · The entire 6 Blocks are available in the store and diet info is offered in dribs and drabs via the blog and podcasts. · In the Store they are all titled Unleaded Whole Hog are labeled by Block #'s. · Beginners should start with Block 1, those who already train can skip 1 and assemble Blocks 2-6. · With a possible addition of the Warrior Walking material, and those who like to dig deep should consider adding The Suakhet'u Program for all of the cortisol reducing ele...
Indigenous Ability
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat