A Case for Heavy Bag Varieties for Boxers/Strikers/Combination Fighters by Mark Hatmaker

Inefficiencies for Conditioning Progress, Efficiencies for Tactical Progress

We’ll be delving into this paradox a good deal in upcoming blog articles and those on the 6-month Unleaded Whole Hog body transformation track will become deeply familiar with the accelerator that this idea is.

That opening line is no mere sentence, it is a Key and Vital path to speedy progress.

The offered video link is just a wee peek into how we can continually introduce inefficiencies via variety using heavy bags.

Stay tuned, this idea is only touched on here but holds HUGE rewards for those who learn to embrace the dichotomy.

For Old School Combat Ways and Livin’

The Black Box Warehouse

https://www.extremeselfprotection.com/

The Indigenous Ability Blog

https://indigenousability.blogspot.com/

The Rough ‘n’ Tumble Raconteur Podcast

https://anchor.fm/mark-hatmaker

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Apache Running by Mark Hatmaker

Of the many Native American tribes of the southwest United States and Mexico the various bands of Apache carry a reputation for fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely and collectively referred to as Apache, which is actually a variant of a Zuni word Apachu that this pueblo tribe applied to the collective bands. Apachu in Zuni translates roughly to “enemy” which is a telling detail that shines a light on the warrior nature of these collective tribes. Among the various Apache tribes you will find the Kiowa, Mescalero, Jicarilla, Chiricahua (or “Cherry-Cows” as early Texas settlers called them), and the Lipan. These bands sustained themselves by conducting raids on the various settled pueblo tribes, Mexican villages, and the encroaching American settlers. These American settlers were often immig...

Indigenous Jeet Kune Do by Mark Hatmaker

Likely we are all familiar with the following Bruce Lee quote… " Research your own experience; absorb what is useful, reject what is useless, and add what is essentially your own." It is a foundational bit of wisdom found in Mr. Lee’s posthumously published collection of combat notes titled Tao of Jeet Kune Do . It is a more straightforward transliteration of teachings phrased more ambiguously in the Tao Te Ching , attributed to Lao zi. For my taste, I prefer Mr. Lee’s iteration to the Tao Te Ching . The JKD teaching is straight forward and allows for no wiggle room for interpretation. But… What if I were to tell you that more than a few Indigenous warrior tribes of the American frontier embraced that bit of JKD pragmatics centuries before the publication of that volume in 1975? There are more than a few Warrior teachings that echo this hard-edged no-fealty to dogma, disdain for tradition, worship only at the altar of efficiency and effectiveness. I have ...

The Original Roadwork by Mark Hatmaker

Mr. Muldoon Roadwork. That word, to the combat athlete, conjures images of pre-dawn runs, breath fogging the morning air and, to many, a drudgery that must be endured. Boxers, wrestlers, kickboxers the world over use roadwork as a wind builder, a leg conditioner, and a grit tester. The great Joe Frazier observed… “ You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to the reflexes you developed in training. That's where roadwork shows - the training you did in the dark of the mornin' will show when you're under the bright lights .” Roadwork has been used as a tool since man began pitting himself against others of his species in organized combat. But…today’s question . Has it always been the sweat-soaked old school gray sweat suit pounding out miles on dark roads or, was it something subtler, and, remarkably slower? And if it was, why did we transition to what, and I repeat myself,...

Indigenous Ability

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