Indigenous Ability

First, that title is a lie, there will be exactly two-steps taken. After that, any and all steps taken in addition is a signpost where your body broke and what you want to work on. This is a three-exercise warm-up that will wake-up all those lovely major muscle groups, provide some active stretching, wake-up that spine, and tell your heart and lungs it’s “Go time!” When done to protocol and speed it is a sub-5-minute warm-up.  Keeping it under 5-minutes [or as close to 5 as you can manage] allows you more time to work on the heavy-hitters of strength and tactical cultivation. The good news about the Never-Stake-a-Step Regimen is that it serves as a nice just below the redline cardio burner and is enough of a muscle pusher that those into somatotropics should find it a utilitarian muscle-builder. Note: This is not meant as a cardio-replacer in and of itself but…if you hit this Sub-5 with good protocol 3-days per week and use Blitz Drills on altern...