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Unleaded Conditioning Tip #15 [15 of 75] by Mark Hatmaker

  [I offer the photo of the 58-year-old me not to say “Dig me” so much as “Dig what is possible with remarkably little perceived effort.” For the whole skinny, read on.] Unleaded Conditioning Tip #15 When you want to lose fat, move more, but don't train more. Yeah, I hear ya, sounds like a paradox, or at the very least a Zen Koan that is more intended to confound than impart wisdom. But I sure you the opening statement is truth. A verified scientific fact. One known by the Old School Boxers, Wrestlers, Combination Men, Rough n Tumblers of yore. Little ado is made of “cardio” in 18 th and 19 th century thought and yet we wind up with staggering feats of endurance in treacherous environments with little [if any] “dedicated training.” We see enviable lean and mean physiques in early physical culturists decades before the advent of anabolic “helpers” hell, not even a scoop of creatine in sight. Often the assumption is that these early hellions simply trained harde
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Dempsey’s Falling Step, Battle-Axes & “The Enemy Line” by Mark Hatmaker

  [Best consumed with the blog entry Men That Gave Jack Dempsey Pause & An Education and for the actual visual detailed how-to’s see Timber Beast & Mucker “Rail Fighting.” For a podcast episode on the topic .] Any thrower of hands is likely familiar with Jack Dempsey’s “Falling Step”, that bit of “controlled unbalancing” he [and many an early fighter] used to stack power into forward driven punches. The Falling Step is not a mere stamping of the foot ala show-wrestling ballyhoo theatrics; that is, there is more to the Falling Step than the falling forward aspect. Dempsey’s Falling step was informed by his background as a Mining Mucker, and brief forays into lumberjacking. He makes no claims as to having invented the Faling Step, in fact, he is open and up front about its origins in the Lumberjack Milieu and the spice of pickaxe work among Muckers. [Again, I heartily encourage you to see the aforementioned material to really seat what follows. Men That Gave Jack Dem

Men That Gave Jack Dempsey Pause & An Education by Mark Hatmaker

  There is often more to combat than meets the eye. It is the milieu that forms the athlete. The social environment. The vocations and avocations of the individual. Today we primarily make the milieu the training, the limited gym time we can muster. In the past, the milieu was, well, life, the chosen occupation[s] of the athlete often aided, abetted, and bolstered the combat overlay. Some milieus were more conducive to combat overlays than others. More feared. Among them lumberjacks, gandy dancers, and muckers. A mucker was a miner or canal worker whose job was to man a shovel. Good muckers, like good lumberjacks or good timber beasts had whole body power and coordinated technique that translated into whiplike action of the body as a whole. Shoveling then is not the afternoon shoveling we do now in our yard work. Tree-Felling then is not the winter weekend wood-splitting we do now. Jack Dempsey on Mucker Milieu Mr. Dempsey, among many occupations, came up as

Rough n Tumble: “Feist Dogs,” Feisty Humans & Fighting Men by Mark Hatmaker

  [ Caution : At some point in this essay, we will be discussing fighting dogs, if thou art one whose parlor-bred disposition cannot encounter, even in abstract, such topics proceed no further. This is an essay of Men and Fellow animals born and bred for the edge.] Feist Dogs Let us begin with a definition. Feist Dogs [Sometimes rendered homophonically in journals as “Fice Dogs”] A Feist Dog was a hunting dog that was the offspring of Native American hunting dogs and those dogs brought over by colonists and settlers. A feist dog was not so much a particular breed as an amalgamation of the elements of the hunting and work dogs used by indigenous tribes and the more meticulously bred Old World dogs. To some, a feist dog was an ungainly cur that didn’t take to commands [obedience] well. To others the feist dog was an admired crossbreed that seemed to benefit from the mix of the “savage” or “wild” elements and the “cultured.” An animal that possessed the best of both tra