Indigenous Ability

  Photo Time: 7:28 this morning Age: 59 years & 81 days. “ Time: If not aware of its inestimable value, sell it to the highest bidder for cash, and always be cheated. No one but a fool ever sold more of his time than he had to .” Today’s Unleaded Training Time: 21:52 ·         That was Unleaded Whole Hog: Shoulders, Biceps & Triceps ·         The Breakdown: 17 minutes for Biceps & Triceps, 4:52 for Shoulders. ·         If travelling, on vacation, or in a time crunch I would switch to The Aristotle Maintenance Program and have been done in 9 minutes total.   “ It is not enough to be industrious; so are the ants, what are you industrious about? ” ·         MORE is not better. ·         HARDER is not better. ·         VOLUME is not better. ...

  The Claim : You can build astonishing strength, muscular endurance, tendon/ligament and joint stability using Old School Physical Culturist methods for both aesthetically pleasing and fight-ready arms in as little as 4-minutes per training day. The Proof : Is in the pudding. Give it a go, and you’ll find out for yourself how doing Less can give you More. It’s worked wonders for me even at the age of 59 when I am well in the midst of sarcopenia. FYI : If it helps, I use no aid that was not available in 1910. That means no TRT, no supplements, hell, not even creatine. The Unleaded Experiment is pure Old School. The Method : Well, I won’t give that away for free, but here are some glimpses. ·         The 2/3rds Iceberg Approach to Arm Conditioning ·         11-Exercise Choices ·         The Vital Importance of Anterior/Posterior Balancing ·     ...