Old Man Math Age: 59 Training Time: 28:14. Desserts Eaten Yesterday: x’s 2, Lunch & Supper. Deeper Math BLOCK 2 ADDENDUMS · Block 2 replaces Days 2 & 5 of Block 1. · I repeat—Drop everything on those 2 days. · Also—Drop the last Exercise from Days 1 & 3. · Rest Protocols WILL NOT APPLY ON YOUR NEWLY ADDED Block 2 Days. · There are 2 periods of a mere 10-seconds of rest. · That’s it. · Beyond these 2 10-second “rests” all else is one continuous cycle of motion. · THIS is how we build Abdominal, Thigh/Hip, Calves [Gastrocnemius, Soleus, & Anterior Tibialis] Strength & Stamina with Zero Weight. · ...
Examining & Resurrecting Indigenous Skills and Frontier Rough & Tumble Combat