Indigenous Ability

 

  Unleaded Whole Hog: Block 5 “The Tarzan Twelve” Mark Hatmaker www.extremeselfprotection.com Block 5 “Tarzan Twelve” Features ·          We are now in the tweaking weeds where we use a few additional tips and tricks from the Old Days to get the Most Bang for Your Buck from Blocks 2-4. ·          ALL that follows presumes you are using the sliding rotation of Blocks 2-4 using the 3/1/2/1 Work-Rest Protocol. ·          This adherence is VITAL to reap the additional benefits that follow. ·          Block 5 introduces 8 Fast-Twitch Exercises to “Pre-Fatigue” the given muscle group making that day’s Block Rotation all the more efficient and effective. ·          There are 2-Groups of these Fast-Twitch Exercises [4 in each Group.] ·       ...

  [Excerpted from the upcoming Unleaded: Whole Hog-- The Support Manual. Unleaded Blocks 1-4 are currently available.] Wanna lose fat with no work? With no formal cardio? While increasing calories? Then gain lean muscle. You can lose 50 + pounds in 6-months, I ain’t even kiddin’. OK, there is a slight cheat on this Tip, but only slight. Here’s what I mean. The current “Tried & True” formula for losing fat is… ·         Reduce caloric intake. ·         Increase caloric expenditure. ·         Reducing caloric intake, aka, dietary restriction, aka denying the self; waging that never-ending war of the will between you and the Five Guys burger. ·         The caloric expenditure usually takes the form of aerobic exercise, aka, “cardio.” ·         The more calories burned the better. But… ...

  [I heartily encourage a reading of Part 1 to gather all the threads that lead to this point. While what follows is valuable and useful information—context sets the cognitive hook. You can read Part 1 here .] When we left off we were asking the following questions. ONE - Why when engaging in power-based or stressed based tasks [combat, competitive sports, power-contact tasks] do we place the dominant hand/foot to the rear as opposed to advancing the “good side” forward? TWO -We also implied the “Hidden Question”… When we “retreat” the strong/coordinated side to the rear we are also placing the dominant eye to the rear, in essence, further from the targeted opponent/task before us—why would this seemingly sub-optimum gaze placement be a “good” idea? THREE - Why is it that this “good side” to rear stance seems to be a human default and not a later tactical “choice?” That is, humans default to this position before any training comes along and says “ This is the right way ...

  Resources for Livin’ the Warrior Life The Black Box Store https://www.extremeselfprotection.com/ The Indigenous Ability Blog https://indigenousability.blogspot.com/ The Rough ‘n’ Tumble Raconteur Podcast https://open.spotify.com/episode/2fTpfVp2wi232k4y5EakVv ...