We program the Tiger Stand over the Handstand as it recruits more shoulder stabilization. The Tarzan 12/Unleaded Block 5 is all about wise scalable spinal and shoulder stability. 6 Blocks of Old School Training Hacks, 6 months to a new you in minimum daily training time. Don't work harder, work wiser old ways. The Black Box Combat & Conditioning Training Warehouse https://www.extremeselfprotection.com/ The Indigenous Ability Blog https://indigenousability.blogspot.com/ The Rough ‘n’ Tumble Raconteur Podcast https://anchor.fm/mark-hatmaker
Step Right Up and See An Old Man Kiss a Heavybag. For details on some of the punches discussed, see our books and videos in The Boxing Like the Champs Series. The Black Box Combat & Conditioning Training Warehouse https://www.extremeselfprotection.com/ The Indigenous Ability Blog https://indigenousability.blogspot.com/ The Rough ‘n’ Tumble Raconteur Podcast https://anchor.fm/mark-hatmaker