This is on Today’s Rough n Tumble Menu [60-minutes after Unleaded Whole Hog: Block 3 Training.] 5-Minute Round Protocol Today for 6-Rounds Round 1: Ground Shark Mobility—Seated to Hands-Free Shin-Box Rise w/ 30# DB Round 2: Forearm Chop to Head-Butt & Alley Clinch Control w/ Twist-Step Round 3: Stockade Press [Cage] [The 3-Points of Contact Control] to Slide Chop Cross-Face to Up-Elbow to “Teefers” Return to Control ASAP! Slide Transfer Repeat. Round 4: Over-Under Clinch to “Chest Wipe” & 1-on-1 to Lateral Kneeling Drop Round 5: Inside Bottom Scissors to “Gut Thump” Break to Split-Post to Cross-Knee Pass to Slide-Out Pin Round 6: Double-Hug Body Walk-Up to Hopping Short-Arm Bar to Tiger-Man Arm-Bar If any of that is a mystery, see our Black Box Training Materials, all historically accurate and viciously verified. Train Smarter, Train Meaner, Not Harder. Train the Old School Way. For Old School Combat Ways and Livin’ The Black Box Warehouse https:...
Hey Crew! Let's talk the historical & tactical importance of punch flanking. For mucho more on this see our latest instructional "R n T Flanking" where we take a deep dive. Info here. The Black Box Combat & Conditioning Training Warehouse https://www.extremeselfprotection.com/ The Indigenous Ability Blog https://indigenousability.blogspot.com/ The Rough ‘n’ Tumble Raconteur Podcast https://anchor.fm/mark-hatmaker