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The Ancient Greek Warrior & The Mescalero Warrior, Part 2 by Mark Hatmaker

  THE MESCALERO MOUNTAIN TEACHING “Climb the Mountain. If it is rocky, climb the Mountain. If it is hard, climb the Mountain. If it wakes fright, climb the Mountain. The Mountain is the Way.” Indigenous Tribes of the Americas are full of such youthful “hardship” training. Practices designed specifically to build physical and mental fortitude, dare I say, forge a Warrior Spirit. We find this echoed perfectly in practices 300 centuries ago in Ancient Greece. THE HERCULES ROAD “ Prodicus, who, besides his discoveries in grammar, is the author of a popular and edifying fable which has served in many schoolrooms for many centuries. It tells how Heracles once came to some cross roads, one road open, broad, and smooth and leading a little downhill, the other narrow and uphill and rough: and on the first you gradually became a worse and worse man, on the second a better one.”— Gilbert Murray, The Five Stages of Greek Religion [1925]   To Forge Yourself into a Greek Warr...
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The Ancient Greek Warrior & The Apache, Part 1 by Mark Hatmaker

  “ A Western Apache warrior named Palmer Valor who came of age in the mid-19 th  century recalled that his mother had encouraged him to swim in icy streams and endure other hardships when he was a boy so that he would be ready to take on any opponent .”- The Way of the Warrior Indigenous Tribes of the Americas are full of such youthful “hardship” training. Practices designed specifically to build physical and mental fortitude, dare I say, forge a Warrior Spirit. We find this echoed perfectly in practices 300 centuries ago in Ancient Greece. “ As to their bodies, we train them as follows. When they are no longer soft and weak, we strip them, and begin habituating them to the weather, making them used to the seasons, so as not to be distressed by the heat or given to the cold. Then we rub them with olive oil and supple them that they may be more elastic. After that, having invented many forms of athletics and appointed teachers for each, we teach one, for instance, boxing...

TNC "Stretching/Mobility" Video by Mark Hatmaker

Hey Crew, a quasi-lengthy disquisition into TMC aka Old School Sweat Poppin' Flexibility/Mobility. For those who wish to dive deeper, that web address is the ticket.

The 31-Point TMC Program & The Tactical 9 by Mark Hatmaker

  Block 6, the concluding Block in the Whole Hog Program details… The 31-Step TMC: Flexibility Through Strength Program . ·          Do NOT think of flexibility or mobility as passive pursuits. ·          Just as one “braces” for a heavy lift less you suffer an injury, “flexibility” at the athletic margins in Old School thought was all about applied muscular tension. ·          If you were to attempt a heavy back squat under the influence of muscle relaxers the tonic-integrity of the “bracing” [Valsalva Maneuver] would compromise intra-abdominal pressure/stability and lead to injury. ·          Directed force, be it moving a load, grappling an opponent, delivering or receiving a strike requires muscular tension. ·          Old School Combination Man Conditioning Thought co...

The Dire Necessity of Calculating Your Likely Death by Mark Hatmaker

  aka HAPPY NEW YEAR! How old are you? Me? I’m 60. Convert your age into months. Me? 723 months. The average lifespan of the adult male in the US is 74.8 years, for women it is 76.3. That’s 897 months and 912 months respectively. The average human lifespan is less than 1,000 months. And that’s assuming we make it that long. There Are NO Guarantees. To Seat this Fact: Make a quick mental list of all you know who haven’t made that 74.8- and 76.3-year likely expiration date—be it accident, disease, luck of the draw. I repeat: There Are NO Guarantees. If you are a male and are 38 years old or older, you have already used up over half of your average lifespan reserve. Halfway done if you are a female 39 or older. Subtract your current lived months from your average lifespan months to get your lifespan reserve. Me? That’s 174 months remaining. That is a concerning number that diminishes each day. You have slept for an approximate 1/3 rd of your life. You wi...