[Excerpted from the upcoming Unleaded: Whole Hog-- The Support Manual. Unleaded Blocks 1-4 are currently available.] Wanna lose fat with no work? With no formal cardio? While increasing calories? Then gain lean muscle. You can lose 50 + pounds in 6-months, I ain’t even kiddin’. OK, there is a slight cheat on this Tip, but only slight. Here’s what I mean. The current “Tried & True” formula for losing fat is… · Reduce caloric intake. · Increase caloric expenditure. · Reducing caloric intake, aka, dietary restriction, aka denying the self; waging that never-ending war of the will between you and the Five Guys burger. · The caloric expenditure usually takes the form of aerobic exercise, aka, “cardio.” · The more calories burned the better. But… ...
[I heartily encourage a reading of Part 1 to gather all the threads that lead to this point. While what follows is valuable and useful information—context sets the cognitive hook. You can read Part 1 here .] When we left off we were asking the following questions. ONE - Why when engaging in power-based or stressed based tasks [combat, competitive sports, power-contact tasks] do we place the dominant hand/foot to the rear as opposed to advancing the “good side” forward? TWO -We also implied the “Hidden Question”… When we “retreat” the strong/coordinated side to the rear we are also placing the dominant eye to the rear, in essence, further from the targeted opponent/task before us—why would this seemingly sub-optimum gaze placement be a “good” idea? THREE - Why is it that this “good side” to rear stance seems to be a human default and not a later tactical “choice?” That is, humans default to this position before any training comes along and says “ This is the right way ...