Skip to main content

Posts

Showing posts from August, 2025

Combat Back, Biceps, Rear Delts, Trap-Neck Training by Mark Hatmaker

  “ Man is the first weapon of battle .”—Ardant du Picq, Battle Studies [1870] “ Most wanna be “hard men” put more time into bright and shiny gear—guns, knives, doodads than they ever have into the meat and bones holding up the toys in their pretend warrior photo .”—Comment in Conversation from a Real-World Operator Who Wishes to Remain Anonymous Old Man Math Photo: Taken 7:48 this morning post Unleaded Whole Hog Conditioning Block 3 Training Day. Age: 59 [60 in 45 days.] Training Time: 27:20. Last Night’s Supper: Steak, eggs and bacon at a Cracker Barrel came home to eat an industrial size bowl of popcorn while partaking of a Charles Bronson flick. [ Red Sun.] Deeper Math on Block 3 and How It Grows on Blocks 1 & 2 for those already on the Unleaded 6-Month Transformation Journey BLOCK 2 AIMS ·         Develop the Posterior Chain in all angles and variations using the natural pulling arcs of the targeted musculature. · ...