Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training by Mark Hatmaker

42 Rounds of Rough n Tumble Mayhem!!

The Union Pacific Crash Course

Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training

A Rough n Tumble: The Whole She-Bang aka “The System” Volume

Our newest video-instruction addition to The Historical Rough n Tumble Library is a streamlined integration of Old School Hands & Historical Knee and Kicking Attacks.

All laid out in an easy-to-follow A-Z Shadowboxing/Heavy Bag Drill Template walking you thru an in-depth street-ready buzzsaw of striking mayhem.

Sections include:

Union Pacific Footwork to Streamline Your Shadowboxing

Bag Training Set-Ups

The Wisdom of the Heavy Bag Pyramid Method

Fundamental Combinations—Hands Only

· The Top 8

“Chopping” aka Using Cycle 10s to Build Power

Adding Fork Knees & Walking Knees

Adding Fork Kicks

Adding the Caulk Kick

Free-Ranging aka Improvisation

42 Rounds of Skull-Slammin’, Shin-Splinterin’, & Gonad Obliteration.

Add to this to last month’s offering on KO Power and, Hot Damn, you’ve got yourself one angry Hell-Cat!

For more info or to order your copy and use the next 30 days to walk thru all 42 Rounds.

Comments

Apache Running by Mark Hatmaker

Of the many Native American tribes of the southwest United States and Mexico the various bands of Apache carry a reputation for fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely and collectively referred to as Apache, which is actually a variant of a Zuni word Apachu that this pueblo tribe applied to the collective bands. Apachu in Zuni translates roughly to “enemy” which is a telling detail that shines a light on the warrior nature of these collective tribes. Among the various Apache tribes you will find the Kiowa, Mescalero, Jicarilla, Chiricahua (or “Cherry-Cows” as early Texas settlers called them), and the Lipan. These bands sustained themselves by conducting raids on the various settled pueblo tribes, Mexican villages, and the encroaching American settlers. These American settlers were often immig...

A Conversation with Neil Melanson by Mark Hatmaker

Here is a chat I had with a good man with a good mind, Neil Melanson. If you are unfamiliar with Neil’s exemplary work he has coached at Xtreme Couture, Alliance MMA, and a HC with the Blackzilians. He is now at gym Genesis Training Academy and Coach of the Filthy Few MMA team. -DVDs out are: Head Hunter, Catchwrestling, and Ground Marshal guard basics -book Mastering Triangle Chokes -black belt under Karo Parisyan in the Hayastan Grappling System First things first, Brother Neil, thanks for taking the time to have this chat. Allow me to get another thing out of the way, your book Mastering Triangle Chokes , top-notch. This is high-speed, low-drag stuff all the way. Often there is chaff to be culled through, but you have a linear approach that appeals to the pragmatic streak in me. Excellent work. Thanks a lot man. You are a real articulate and detailed coach so that means a lot coming from you. Your approach to grappling appeals to my expansiv...

Walk Like a Warrior by Mark Hatmaker

In reading contemporary historical accounts written by soldiers (cavalry and dragoon), settlers, scouts, pioneers, and other citizens of the American frontier 1680s-1880s, I find mention that Native Americans (“Indians” or “Savages” in the accounts) did not walk like “white men.” Their gait, stride, and foot placement is described often in poetic terms as “light” or “light-footed,” “fleet”, “gliding”, and often times “springy” or “spring-like.” These terms while descriptive of the effect do little to tell us the how or why of the gait. We can find clues in accounts given by trackers in any of the myriad “Indian Wars” or skirmishes that riddled the continent in the first few centuries of the settling of the nation. The obvious telltale barefoot or soft impression of a moccasin is often a giveaway that you have a Native American track but this is less so in the moccasined foot as more and more Anglo backwoodsmen adopted this footwear. But there are a few accounts that mention ...

Indigenous Ability

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