Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training by Mark Hatmaker

42 Rounds of Rough n Tumble Mayhem!!

The Union Pacific Crash Course

Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training

A Rough n Tumble: The Whole She-Bang aka “The System” Volume

Our newest video-instruction addition to The Historical Rough n Tumble Library is a streamlined integration of Old School Hands & Historical Knee and Kicking Attacks.

All laid out in an easy-to-follow A-Z Shadowboxing/Heavy Bag Drill Template walking you thru an in-depth street-ready buzzsaw of striking mayhem.

Sections include:

Union Pacific Footwork to Streamline Your Shadowboxing

Bag Training Set-Ups

The Wisdom of the Heavy Bag Pyramid Method

Fundamental Combinations—Hands Only

· The Top 8

“Chopping” aka Using Cycle 10s to Build Power

Adding Fork Knees & Walking Knees

Adding Fork Kicks

Adding the Caulk Kick

Free-Ranging aka Improvisation

42 Rounds of Skull-Slammin’, Shin-Splinterin’, & Gonad Obliteration.

Add to this to last month’s offering on KO Power and, Hot Damn, you’ve got yourself one angry Hell-Cat!

For more info or to order your copy and use the next 30 days to walk thru all 42 Rounds.

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