My twin studies of the archeology of frontier rough
‘n’ tumble combat and “primitive” indigenous abilities have [and continue to]
unearth tasty morsels of violent mayhem that we deliver in our revised
RAW/Black Box curriculum.
Thus far this material has been manifested as physical
expression [the tactics and how-to] and the cognitive side of the game [the
strategy, history, mind-setting.]
Along the way though, there have been many
illuminating ideas in the areas of a more esoteric nature, that we may loosely
judge akin to meditation, environmental immersion, awakening practices.
These terms “meditation” and the like are abstract
Western constructs and do little to convey what these practices are truly like.
[Full Disclosure: I practice the
Suakhet’u myself, 365 days of the year, rain or shine and have found the benefits
and revelations of paramount use to my life. Take that for a statement of crass
salesmanship, or if you know me, you may take it for how I mean it—a frank
statement of subjective truth.]
So, what exactly is The Suaket’u Program?
First, what The Suakhet’u is not…
·
It is non martial arts or combat sports
related.
·
With that said, the practices are all indigenous
Warrior based and were used to temper the spirit, open the heart, expand
the senses, thusly in a quite tangible meaning increase everyday situational awareness
which is most definitely a warrior attribute to strive for and yet…
·
It goes far beyond situational awareness,
as that term and entire construct means that awareness is “situational,” that we
turn up attentional intensity in some domains and dampen it or dull it in
others.
·
Suakhet’u Awareness is trained to be always
on—a persistent multi-sensory antenna with you as perpetual receiver
of information at the center of your subjective universe.
·
Do not take that Center of the Universe as
metaphor. See this support article for the Survival Navigation empirical
back-up. Centers,
Circles, Related to All
·
The Suakhet’u is not a strenuous physical
endeavor and yet it will train stress-responses.
·
The Suakhet’u is not Scoutcraft and yet it
was considered THE entry into perceptive scoutcraft.
·
We cannot learn if we cannot see, cannot
sense.
·
“If a scout is not careful it is the
same as having no eyes.”—Zhuage Liang, The Way of the General
What IS The Suakhet’u?
·
Is it Situational Awareness?
·
Is it Scoutcraft?
·
Is it a series of Sensory Expanding
Exercises?
·
Is it Stress-Inoculator?
·
Is it Anxiety-Dampener?
·
Is it a Perspective Widener?
·
Is it Breath-Control Training?
·
Is it Vision-Training?
·
Is it Warrior Philosophy?
·
Is it Warrior Science?
·
The answer to all is YES.
·
It is an audio-visual course-package [DVD,
print syllabus w/ support materials & guided
podcast.]
·
It details and leads you through a morning
enlivening/awakening practice culled from various Indigenous traditions that
takes a mere 8-minutes of your day for a practice that can be carried forward.
·
My adopted tribe and frame of reference
for these exercises and practices is Comanche, so I use the Comanche
terminology throughout, although these practices pop up in many traditions
under many names.
Demonstrated is…
·
Rock-Sitting to kill fidgeting.
·
Spinal-stacking, elongating, and lumbar checking.
·
12 cycles of Tomo Suaket’u to wake
up that system.
·
An analysis of why empirical science confirms
the Indigenous method of inverted breathwork. That is, kick even-breathing, inhalation-based,
and box breathing to the curb.
·
Following the prescribed method is empirically
verified to reduce stress, dampen anxiety and, well, use the program to experience
it for yourself or see this article for a wee look at the science.
·
Effect of
breathwork on stress and mental health: A meta-analysis of
randomised-controlled trials
·
We then introduce 5 exercises to widen
the visual field.
·
1 for olfactory sensitivity.
·
1 for “tasting the air.”
See this article for backup and this astounding ability: Flehmen
& Your Possible 6th Sense
·
A drill for increasing tactile
awareness.
·
Then we bring all senses online for one resonating
antenna of awareness.
·
We then proceed to 6 eye-exercises to
improve near and far focus and orb mobility.
·
See this support article for the powerful effects
of subtle gaze control.
The Way of the Warrior: “Look Up & Lengthen
·
We then proceed to 3 vital breathwork
exercises: 4/7/8 Preparatory Breath.
·
Stack & Pack
for CO2 Inoculation influenced heavily by the Ama and Moken people.
·
Hook Breathing which
can re-set stressed systems lickety-split following exertion or save your life
if one is a free-diving enthusiast.
·
We conclude with 3 Dual Cycles of Filling
& Relaxing Breath.
·
Your self-prescribed benediction.
·
We then rise into Kanaba’it’u to
remind us to carry forward what we have just built.
Extrospection Over Introspection
·
Although there is some “sitting” involved,
this is not meditation.
·
Although there are specific breathing methods
involved, they are not “exercises.”
·
The Suakhet’u is not
about withdrawal to inward realms.
·
It is not about “forgetting” the self.
·
It is not introspection—It is
extrospection.
·
Suaket’u is diametrically opposed to navel-gazing
and inward journeys.
·
The Suakhet’u is an expansion of the world
via simple yet tangible sensory awareness practices.
·
It is an expansion of awareness that is
conducive to both the wise alert Warrior and the wise and appreciative human being.
·
It is a grounding in “being in the center”
by awakening to the center.
·
The Suakhet’u takes no more than 8 minutes
out of one’s morning, but the results are tangible and measurable.
Yes, it sounds esoteric, but this is as concrete as
combat training.
I am confident that a mere week with the practice will
reveal the validity of its method.
The Suakhet’u Program is the foundation of
the upcoming The Frontier Scoutcraft Program.
It is available to RAW Subscribers/Black Box Brotherhood
for a deep discount—Brotherhood, you need do nothing, you will receive it as the
January Blast-off.
Not in the Brotherhood, but intrigued? Have a look
here.
Those interested in the RAW Program/Black Box Project
or the free newsletter may delve further here.
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