This is Part 1 of an 8-part series on
codifying Old School Rough n Tumble Combat.
To razor-hone the definition…
·
These are The 5 Spheres of Unarmed
Combat
·
We will discuss how to use the 5 Spheres
to Construct our own Solo-Training.
·
We also offer how to subdivide our
training into 10 Hemispheres that might best be used in class settings where beginner/intermediate
students require a bit more refinement.
·
The Sphere approach allows one to develop larger
spheres of interest without allowing any single sphere to diminish or vanish completely.
Ignoring spheres, or short-shrifting creates weak-points in an interlocking chain
of circles that should more resemble the linked rings of the Olympic symbol.
·
The Spheres are NOT ranges.
·
I repeat, the spheres are not outside to inside
constructs.
·
They are not tactical abstractions with
needless or mythological subdivisions.
·
The Spheres overlap and interact in real
combat. We may find aspects of Sphere 1 in Sphere 2, Sphere 3, 4, or 5.
·
Linked development is key.
·
The Spheres are offered as a way to think about,
integrate and synergize training plans—Not to exist as cognitive metaphors
never to be acted upon.
·
The Spheres allow easier organization of
training templates and notebook organization.
·
In addition to the 5 Spheres of Unarmed
Combat there also The Three Spheres of Armed Combat.
The Five Spheres of Combat Essays will be
offered in a Trinity of Exposure.
Part 1 goes to our blog
where any and all can see. You can view or subscribe to the blog below. Why
not? T’is free?
·
https://indigenousability.blogspot.com/
Part 2 goes to our
newsletter subscribers. Again free, but a bit more exclusive. You may subscribe
here.
·
https://www.extremeselfprotection.com/
Part 3 goes to The Black
Box Members Only Forum for the whole she-bang!
Free? Nope. Worth it? I like to think so. Info on The
Brotherhood here:
·
https://www.extremeselfprotection.com/rawsubscription
Want The Five Spheres, The Ten Hemispheres, The Three
Weapons Spheres?
Well, I told you how. The rest is up to you, I can
only hold your hand so far, Young ‘Uns.
Sphere 1: Striking
An all-encompassing sphere. Strikes, be they fist,
wrists, feet, knees, headbutts, elbows, hacksaws, grinds, shoulder-chops or any
of the other wildly inventive ways of making a percussive tactical impact fall under
this initial sphere.
The Striking Sphere can
be envisioned as the largest sphere with all others residing within it as one
may strike on the feet, inside a clinch, on the ground, well, anywhere that the
combat athlete has room to create delivered percussive impact and the technique
to make it happen.
The Striking Sphere,
as defined here, is striking with zero cohesion. That is, the only
contact between bodies is the fist on face, shin to thigh, catamount to larynx
etc. No clinch, no ground n pound etc.
Yes, hitting in these other areas is striking but for
our template we need some borders to emphasize and tease out technique,
tactical understanding and loose general training boundaries and targets.
Do not make the mistake
that just because the Striking Sphere is the largest sphere it is the most important
sphere or that it is a sphere than can cancel all others.
The Spheres interlock as certain spheres, either independently
or in conjunction with one another, can render another sphere, even one as wildly
useful as the Striking Sphere irrelevant.
Knowledge in all 5 Spheres is vital for
complete tactical preparedness.
The Hemispheric Approach
We can divide the Striking Sphere into Two making it an
Offensive Sphere and a Defensive Sphere.
For example, the Offensive Striking Hemisphere
may bunch all training that emphasizes banging [bag work, pad work, shadowboxing
etc.] into a single session, or block of training.
Whereas a Defensive Striking Hemisphere session
might emphasize nothing but defensive footwork, maize bag work, trigger-punching
and counter-striking.
Ideally, the hemispheres do not survive or
thrive without the other.
There are many an impressive pad and bag banger who
have jackshit once incoming is applied.
Don’t get me wrong, there is nothing wrong with a
dedicated banging Offensive Sphere Session, but the wise fighter, the complete rough
n tumbler wants both hemispheres to balance the combat globe.
No one needs a world where the United States and
Canada are enormous on the map and all else South of the Border is teeny tiny.
That globe would stutter and shudder in its orbit.
Balance, Brothers and Sisters, balance.
For those who ask, “Well, then why even
offer the hemisphere concept, why not leave it at spheres?”
Good Question.
Two Answers.
1. If
one is a complete fighter or simply loooooooooves a sphere [striking in this
case] they will embrace both hemispheres with equal love.
2. If
one has a little less love for striking but recognizes its value, they may
construct a training program that spends more sojourns on the Defensive half of
the globe than the banger’s side of the planet.
Spheres and Hemispheres allow tastes to dictate emphasis.
We make large globes where love lies.
Delve long into the Defensive Hemispheres of all that
follows in areas where less passion calls.
[This hemispheric concept rears its head larger and
larger with Spheres as we proceed—the Spherical approach to grappling just might
surprise more than a few.]
Tune in to the Members Only Forum for
Sphere Two.
All Else, tune in next week.
Mull these further resources,
Warriors!
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