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The Shelf Choke by Mark Hatmaker


This Bit of Video Hits 2 versions of the Shoulder Choke to get to the preferred [from this position] Shelf-Choke.

The 2 Primary Keys are…

One-Proper Forearm Stacking to created cervical-separation leverage.

Two-The Sliding Sprawl.



The Shelf-Choke allows us to by-pass tripoding [and High-Base countering] and leaves “squeezing” behind. We allow leverage and angular-torque to cure what ails us.


Big thanks to Chris “Headhunter” Osborne for the use of the cranium!


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