Skip to main content


Drop your gonads and grab your socks, Crew, as this one is a bear.

It is a combination of movements that was formerly used to make puddles of men used to humping logs around like matchsticks, so why not grab a little old school logger brawny goodness?

Used, was a log with two driven “U-Irons” for hand-grips. We’ll substitute an Olympic bar.

If you are a Rookie I’ll suggest the empty bar.

Stout-hearts and Foolish minds load her to 65 pounds, or 95 pounds if you have nowhere to be for the next 3-days.

Mark off around 100 yards headed uphill. [The hill is specified.]

Grip the U-Irons [O-Bar] and hoist her to hang at waist level.
Swing-Snatch that thing overhead 3 times.
On the 3rd rep—Lock her out and take 10 walking lunge steps up that hill. Kiss that rear knee to the ground with each soon to be quaking step.
After the 10th step—drop it back to hang at the waist.
Repeat until you top that hill.


Turn around and repeat to the bottom and…this portion is godawaful! That downward stretch once you are already burnt crispy loads those legs like nobody’s business.

If you give her a go, let me know how much you appreciate sawmills, chainsaws, and all the modern conveniences of lumbering, as this bit of noise sucks a big one.

This one will walk you from a Buckwheater to a Catty Man lickety-split. [Lumberjack for “From a green rookie to an agile on his feet bad-ass.”]

VALE! [A Roman Farewell & Daily Reminder: “Be strong! Be worthy!”]

T’ZARE NOTSUWIT’U! [A Comanche Command: “Be strong!”]

For more old school ornery Combination Man, Rough ‘N’ Tumble Work, and 100s of Awareness Drills & Skills consider joining the RAW Crew & No Second Chance Program!


Popular posts from this blog

Warrior Awareness Drills by Mark Hatmaker

THE Primary Factor in self-protection/self-defense is situational awareness. Keeping in mind that crime is, more often than not, a product of opportunity, if we take steps to reduce opportunity to as close to nil as we can manage we have gone a long way to rendering our physical tactical training needless [that’s a good thing.]
Yes, having defensive tactical skills in the back-pocket is a great ace to carry day-to-day but all the more useful to saving your life or the lives of loved ones is a honed awareness, a ready alertness to what is occurring around you every single day.
Here’s the problem, maintaining such awareness is a Tough job with a capital T as most of our daily lives are safe and mundane [also a good thing] and this very safety allows us to backslide in good awareness practices. Without daily danger-stressors we easily fall into default comfort mode.
A useful practice to return awareness/alertness to the fore is to gamify your awareness, that is, to use a series of specific…

Apache Running by Mark Hatmaker

Of the many Native American tribes of the southwest United States and Mexico the various bands of Apache carry a reputation for fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely and collectively referred to as Apache, which is actually a variant of a Zuni word Apachu that this pueblo tribe applied to the collective bands. Apachu in Zuni translates roughly to “enemy” which is a telling detail that shines a light on the warrior nature of these collective tribes.
Among the various Apache tribes you will find the Kiowa, Mescalero, Jicarilla, Chiricahua (or “Cherry-Cows” as early Texas settlers called them), and the Lipan. These bands sustained themselves by conducting raids on the various settled pueblo tribes, Mexican villages, and the encroaching American settlers. These American settlers were often immigrants of all nationalities with a strong contingent of German, Polish, and …

Awareness Drill: The Top-Down Scan by Mark Hatmaker

American Indians, scouts, and indigenous trackers the world over have been observed to survey terrain/territory in the following manner.
A scan of the sky overhead, then towards the horizon, and then finally moving slowly towards the ground.
The reason being that outdoors, what is overhead-the clouds, flying birds, monkeys in trees, the perched jaguar—these overhead conditions change more rapidly than what is at ground level.
It has been observed by sociologists that Western man whether on a hike outdoors or in an urban environment seldom looks up from the ground or above eye-level. [I would wager that today, he seldom looks up from his phone.]
For the next week I suggest, whether indoors or out, we adopt this native tracker habit. As you step into each new environment [or familiar ones for that matter] scan from the top down.
I find that this grounds me in the awareness mindset. For example, I step into my local Wal-Mart [or an unfamiliar box store while travelling] starting at the top, t…