Now, whether
you answered that question in the affirmative or the negative or in the “Well, maybe, a little” let’s now answer
this…
Would you
like to be more courageous?
That
question will usually reap a universal “Hell,
yeah! Who wouldn’t?”
Now, here’s
the important question: Is it possible
to train for bravery? To increase courage?
Is it
possible to train an ineffable virtue?
The answer
just may be yes.
[If you have not consumed the prior two
articles in this series, might I suggest you do that now so what follows has
the appropriate framework.]
First, it
is helpful to wrap our heads around the concept that our bodies perceive like states as fact.
What I
mean by this is that when the human body is in an arousal state, whether that
arousal be sexual, response to a perceived threat or mere interest as in “What kind of animal is that over there behind
that line of scrub?” our physiological processes behave as if the arousal
state is the true state.
Wha?
Let’s make
this clear using dreams and cinema.
If one
experiences an erotic dream, the body behaves as if the actual event is taking
place. Both sexes will manifest the actual physiological responses as if the
dreamt events were occurring in real time.
If one has
a deeply disturbing nightmare, although we may wake up with a start grateful
that the fantasy is untrue, we can’t help but notice the pulse rate is high,
the breath is short, the hormonal rush is still in real time mode determining
fight or flight options.
Upon
awakening from either sort of dream, we cognitively know what reality is, but
it takes a moment for the body to catch up to that reality.
When we
watch, let’s say, a well-made horror film, we know for a fact that we are
watching an illusion. A series of digital bytes providing the simulacrum of the
events portrayed, but if the film has any craft at all our body begins priming
for readiness-hence the literal jumping at the appropriately named “jump
scares” or the quick look over the shoulder at a noise caught off-screen.
The known
illusion provided the priming and despite our big super-smart brains the body
will still behave with a bit of realism to our unrealities be they dreams or
films or the stories we tell ourselves each and every day of our lives.
That
unshakable bodily response to illusion is part of the foundation of many
courses of “courage training.”
Battle
simulations, war games, confrontational scenarios that allow for emotional content
buttons to be pushed, these are useful for those seeking to aid and abet the
bracing up of a courageous spirit.
But…there
are two problems with this scenario-method no matter how exceptionally valuable
they are.
One-We know they are illusion, mere models of that which we wish to
prepare for and no matter how realistic we make scenarios that truth lurks in
our noggins.
Back to our
horror film or dreams examples. Yes, we respond to these stimuli as if they were
real but only to a degree. If the
horror film were interpreted as 100% real, we would choose not to watch them as
the ancillary stresses would be too high, we would leave the couch, arm ourselves
and shoot the screen.
If the
dream of a certain nature were as real-world fulfilling as a real-life interaction
with flesh and blood, there would be no need for Tinder or the matrimonial industry.
Note: This is in no way an argument against scenario training, on the
contrary, they are mighty useful. It merely points out their limitations.
Two-The Familiarity Effect. Scenario training can be a double-edged sword
in that, on one hand it familiarizes and grooves the athlete/operator to what
is expected, while on the other hand the more scenarios are drilled the less
arousal.
But that
is the point of scenario drilling, we “get used to” circumstances and some
aspect of the emotional content we may face.
It is akin
to any risky endeavor, the more familiar one is with it the more the bar must
be nudged to return to arousal states that formerly taxed the system. When one
begins rock climbing, a wall rated 5.1 and 60 feet high got the heart pumping.
Once one
has faced such walls again and again, that same rating and height does little
for the arousal system. A good thing. That means your training is working.
But… if we
want to continue to inure the body to handling stressors of various caliber,
that is, upping the courage base rate we need more difficulty and higher precipices.
This is the
theme of The Hurt Locker phenomenon.
Returning soldiers who have been steeped in combat action missions can find
standard stressors/excitements stateside a bit less than stressful or, frankly,
satisfying. Thusly many have an adjustment period as they work through what
feels like flat-line emotional states or boredom. What we have here is the familiarity
effect.
Some combat-veterans
turn to certain action sports or extreme behaviors to re-capture a bit of their
new base-rate.
So, beyond
actually putting ourselves in harm’s way is there anything we can do to train
courage that does not fall prey
to the familiarity effect and pierces the “known-illusion” veil?
Actually,
there may be.
In fact, there
are two courses of action, Neoteny and Constrained-Intensity.
In Part 4
we will have a look at how these operate, the science behind them, and a battle
plan for how to integrate both into training plans for courage.
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