Skip to main content

A Combination Man/Rough & Tumbler Challenge by Mark Hatmaker


THE WAKE-UP CALL: The MICHIGAN ASSASSIN HALF-MILE

·         Grab a slam-ball [I used a 50#er].

·         Throw that mutha as far as you can.

·         Trot after it, rinse, wash and repeat for 1/2 mile.

·         Think fearless Stanley Ketchel thoughts while doing so.



BOXING

·         2 3-Minute Rounds head-on-the-bag digging body shots like there is no tomorrow.

·         Each time you flag or take a step back, ask yourself, “Is that what the Michigan Assassin would do?”

·         Put your head down and go back to work.



MATWORK

·          2 3-Minute Rounds Drop-Double-Leg Tackle Right & Left.


·         After each drop, saddle up, hit your spurs and GRIND the flesh off that throwing dummy or unfortunate soul you call your training partner, your friend.


ROUGH ‘N’ TUMBLE

·         1 3-Minute Rounds of adding the “bite” to your Boxing homework.

·         1 3-Minute Round of adding the “bite” to your Matwork homework.


SKILL EXTRA CREDIT

·         100 Dry-fire Draws your weapon of choice. Firearm, tactical folder, Bowie knife, tomahawk. [I used a six-gun.]

·         Extra Credit: Make each draw preceded by a high tuck jump so that you find smoothness post ballistic movement.



AWARENESS EXTRA CREDIT

  • All this week look everyone in the eye and make it a goal to shake the hand and learn the names of at least 5 strangers.
  • At worst, we learn to look at and actually see everyone, even folks that are usually off your radar.
  • At best, we may find a new friend.
  • Deduct a half-point if you skip the handshake. The human animal responds positively to touches. The handshake is socially acceptable and allows us to learn to be proactive with “de-escalation” practice.



READING HOMEWORK



·         Choose one book from the National Geographic’s 100 Greatest Adventure Books list that you have not read and polish it off before the month is out.



Comments

  1. UnknownNovember 13, 2018 at 5:53 AM

    I found this site through searching Niel melanson info. And I have to say i like what im reading. Great stuff, ill spread the gospel 👊 Thanx!

    ReplyDelete

Post a Comment

Popular posts from this blog

Apache Running by Mark Hatmaker

Of the many Native American tribes of the southwest United States and Mexico the various bands of Apache carry a reputation for fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely and collectively referred to as Apache, which is actually a variant of a Zuni word Apachu that this pueblo tribe applied to the collective bands. Apachu in Zuni translates roughly to “enemy” which is a telling detail that shines a light on the warrior nature of these collective tribes.             Among the various Apache tribes you will find the Kiowa, Mescalero, Jicarilla, Chiricahua (or “Cherry-Cows” as early Texas settlers called them), and the Lipan. These bands sustained themselves by conducting raids on the various settled pueblo tribes, Mexican villages, and the encroaching American settlers. These American settlers were often immigrants of all nationalities with a strong contingent of
Post a Comment
Read more

The Empirical Fighter: Rules for the Serious Combatant by Mark Hatmaker

  Part 1: Gear Idealized or World Ready? 1/A: Specificity of Fitness/Preparation If you’ve been in the training game for any length of time likely you have witnessed or been the subject of the following realization. You’ve trained HARD for the past 90 days, say, put in sprint work and have worked up to your fastest 5K. Your handy-dandy App says your VO2 Max is looking shipshape. You go to the lake, beach, local swimmin’ hole with your buddies and one says “ Race you to the other side!” You, with your newfound fleet-of-foot promotion to Captain Cardio, say, “ Hell, yeah!” You hit the river and cut that water like Buster Crabbe in “ Tarzan the Fearless ” with your overhand stroke….for the first 50 yards, then this thought hits as the lungs begin to gasp for air, “ Am a I gonna die in the middle of this river?” This experiment can be repeated across many domains of physical endeavor. ·         The man with the newfound Personal Record in the Bench Press getting smoked in
Post a Comment
Read more

The Original Roadwork by Mark Hatmaker

  Mr. Muldoon Roadwork. That word, to the combat athlete, conjures images of pre-dawn runs, breath fogging the morning air and, to many, a drudgery that must be endured. Boxers, wrestlers, kickboxers the world over use roadwork as a wind builder, a leg conditioner, and a grit tester. The great Joe Frazier observed… “ You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to the reflexes you developed in training. That's where roadwork shows - the training you did in the dark of the mornin' will show when you're under the bright lights .” Roadwork has been used as a tool since man began pitting himself against others of his species in organized combat. But…today’s question . Has it always been the sweat-soaked old school gray sweat suit pounding out miles on dark roads or, was it something subtler, and, remarkably slower? And if it was, why did we transition to what, and I repeat myself,
Post a Comment
Read more